Bone health is among the top health problems today. It concerns a million people from all around the world. Having unhealthy and weak bones, most commonly known as osteoporosis, affects over 54 million people. This staggering number is only in the United States.
As you grow older, your body will go through some physical changes. You may develop bone illnesses like arthritis and osteoporosis. High-risk individuals should take precautions to keep their bones healthy and strong.
1. Lemongrass
Lemongrass is a wonder as it helps your general health and your bones. It also aids in soothing insomnia. During your sleep, bone restructuring happens. Drinking lemongrass tea will aid in your body’s bone-restructuring process.
Lemongrass also has anti-inflammatory properties. It helps eliminate spasms and relax muscles. It contains a certain enzyme essential to relieving gout, arthritis, joint pains, and rheumatism. This herb is effective in rebuilding and healing bones.
Not only is lemongrass effective for bone health, but it also helps in cholesterol, glucose, and cancer. You can brew it and sweeten it based on your taste.
2. Chamomile
Chamomile contains flavonoids that make this herb a great remedy. It slows down the progress of osteoporosis. When you lose bone density, you have a higher risk of developing fractures and an unhealthy posture in the long run.
Studies found that chamomile is rich in anti-estrogenic effects beneficial to post-menopausal women. By drinking chamomile tea, you can prevent sore joints and minimize the risk of broken bones.
Other benefits of chamomile tea include:
- preventing cancer;
- reducing menstrual pain;
- treating cold symptoms;
- lowering blood pressure;
- treating diabetes and;
- treating mild skin conditions.
Chamomile tea is dubbed the “relaxation tea” because it helps people struggling to get complete sleep. Others say chamomile helps relieve anxiety. However, chamomile is not recommended if you take aspirin or any blood-thinning medications.
3. Oat Straw
Oat straw is rich in vitamins C, E, B, A, and K. It also has magnesium, zinc, iron, and silica. This medicinal herb is beneficial to the nervous system as it helps ease insomnia, stress, depression, and anxiety.
It also greatly benefits your bone health. Oat straw helps strengthen bones, prevent osteoporosis, and heal breaks. Aside from aiding bone health, it also strengthens blood vessels, teeth, and nerve sheaths. You can combine oat straw with honey for the best taste.
4. Dandelion
You may have seen dandelions in fields or even on your lawn. What you may not know is that they also have medicinal benefits. For decades, people used dandelions to treat liver diseases, physical illnesses, cancer, and digestive problems.
With dandelions, no part will go to waste—from the flowers to the roots. They’re also healthy and nutritious. You can cook or eat the flowers raw. They’re pumped full of vitamins such as A, C, K, E, and B.
The roots are rich in fiber that helps in maintaining the health of your intestines. Dandelions also promote bone health. Calcium and vitamin K prevent bone loss and enhance bone strength.
5. Red Clover
Red clover is also a great source of minerals and nutrients. Women suffering from bone loss and weakness will benefit from red clover. This herb is full of estrogen and isoflavones that may assist in menopausal hormone therapy.
When the body loses estrogen, you’re more prone to developing osteoporosis. Women don’t have to hesitate to undergo menopausal hormone therapy. Red clover improves bone strength, especially in the spinal cord. This herb also aids in lung problems, hair loss, high cholesterol, and breast cancer.
6. Horsetail
This herb contains a high percentage of silicon, which is helpful for building and maintaining healthy bones and connective tissues. Silicon is important in the mineralization of bone matrix, and it boosts the formation of collagen—which is a key component of bone. Horsetail is also a good source of minerals like magnesium, potassium, and calcium.
Horsetail has been traditionally used to promote bone healing and for osteoporosis prevention. This herb is believed to strengthen bones, improve their density, and reduce the risk of fractures. Horsetail also has diuretic properties, which can help eliminate excess calcium and other unwanted minerals from the body, reducing the risk of kidney stones.
Unlock the Secrets to Unbreakable Bones
Nature's bounty offers a wealth of medicinal herbs that can provide relief for various ailments. However, it's crucial to approach their use with caution and wisdom. Before incorporating any herbal remedies into your routine, it's important to consult with your healthcare provider.
This step ensures that you fully understand the potential benefits as well as any possible side effects or interactions with medications you're currently taking. By engaging in an open dialogue with your doctor, you can make an informed decision and harness the power of herbs safely and effectively, paving the way for a harmonious integration of natural remedies into your overall wellness journey.
